It’s a fact of life: as you get older, losing weight becomes more difficult. This can happen for a variety of reasons. From increasing stress levels to a slowing metabolism to the inevitable loss of muscle, shedding that excess weight takes more effort and intention. Here’s a closer look at why losing weight is so challenging and how you can succeed in your healthy lifestyle goals.
Loss of Muscle
One of the primary reasons losing weight is harder to do as you grow older is due to a slowing metabolism. It is estimated that your metabolism slows down
5% every decade after you turn 40
. This can occur because of the loss of muscle (or
, dieters can increase brown fat in their bodies by exposing themselves to cooler temperatures; however, the study was conducted over a short period (four months) and long-term research has remained inconclusive. Following a healthy diet, consuming
foods with natural fat-burning properties
) are straightforward ways to help minimize white fat content.
High Stress Levels
From demanding jobs to raising children to planning for retirement, our responsibilities increase as we get older. As a result, we experience more stress, leading to an increased release of cortisol, the
body’s stress response hormone
. Cortisol can trigger the “flight or fight” response, which makes it most effective in life-threatening situations. However, we encounter many non-life threatening moments that still induce stress. This can lead to unnecessary cortisol being
stored as fat cell deposits
in the body.
How to Reduce Stress
There are many ways you can lower stress in your life: healthy foods, more sleep, and regular exercise.
Many things change as we age, especially our bodies. But by being cautious about the foods you are consuming, maintaining a regular exercise routine, and getting an adequate amount of sleep you can help ensure that you’re able to maintain your lifestyle for longer.
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