Getting a six pack isn’t impossible, and can be sped up by following six simple steps
Melissa’s diet tip? “Add sprinkles of foods and drinks that you really enjoy, and you will be much less likely to ‘fall off the wagon’ and have a binge. If you do have a blowout, the world will keep spinning; jump back on it, don’t wait for Monday.”
Step 3 – Change your mindset.
Work towards fitness goals; run a 5k or an obstacle race, work towards lifting those bigger dumbbells, try out those intermediate speeds in a treadmill class.
When trying to achieve a six-pack is it important to always strive to be better than the person you were yesterday. This shift will produce results quicker, getting fitter and stronger in less time than expected.
Step 4 – Train with a friend.
According to Melissa, “It’s very easy to back out of a workout when they only person you are accountable to is yourself. Less easy to let a friend down for that 7 am class.”
Abs are made in the kitchen – eat foods filled with protein, carbs and good fats
Training with a friend or partner can keep motivation up and help achieve goals quicker
Lose belly fat with five simple exercises
Thu, October 26, 2017
Lose belly fat with Express. Do three rounds of this circuit of five exercises, resting for a minute in between each round. Try to do it three times this week. You’ll quickly see results.
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