Weight loss: How to blast belly fat, lose weight and get a six pack in six EASY steps

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Weight loss is often on the minds of many Britons, along with getting into shape and ultimately getting a six pack.

But getting muscly doesn’t have to be hard, or all-consuming, with simple hacks existing to speed up the process.

With so much body advice out there, it can be hard to know which to follow in order to blast belly fat and shape up.

Head trainer at top London boutique Sweat It (www.sweat-it.com), Melissa Weldon revealed the six easy steps to achieving a six pack.

Weight loss: Blast belly fat and get a six pack FAST with these six steps


Step 1 – Build a strong foundation

Talking to the Express.co.uk, Melissa revealed that you can lose all the body fat in the world; but if you haven’t built a strong core, no six pack will be revealed.

She said: “A workout which covers the fundamentals of fitness; strength, cardio and mobility will make you stronger and fitter with the bonus of improving your metabolism and physique.”

Try smart exercises such as interval training to burn more fat and strength training to build muscle.


Step 2 – Abs are built in the kitchen

Many people believe that a six pack is only achievable through the gym, but diet has to complement training in order to see results.

A diet rich in protein, carbs and fats will both fuel you and aid recovery from training.

It is also important to eat healthy snacks, with

some snacks actually letting you lose weight while snacking.

Getting a six pack isn’t impossible, and can be sped up by following six simple steps

Melissa’s diet tip? “Add sprinkles of foods and drinks that you really enjoy, and you will be much less likely to ‘fall off the wagon’ and have a binge. If you do have a blowout, the world will keep spinning; jump back on it, don’t wait for Monday.”


Step 3 – Change your mindset.

Work towards fitness goals; run a 5k or an obstacle race, work towards lifting those bigger dumbbells, try out those intermediate speeds in a treadmill class.

When trying to achieve a six-pack is it important to always strive to be better than the person you were yesterday. This shift will produce results quicker, getting fitter and stronger in less time than expected.


Step 4 – Train with a friend.

According to Melissa, “It’s very easy to back out of a workout when they only person you are accountable to is yourself. Less easy to let a friend down for that 7 am class.”

Abs are made in the kitchen – eat foods filled with protein, carbs and good fats

Training with a friend or partner can keep motivation up and help achieve goals quicker

Lose belly fat with five simple exercises

Thu, October 26, 2017

Lose belly fat with Express. Do three rounds of this circuit of five exercises, resting for a minute in between each round. Try to do it three times this week. You’ll quickly see results.






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Lose belly fat with five simple exercises

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Lose belly fat with these simple exercises


Step 5 – Try and enjoy it

When working to a goal it is important to find a routine that works, and slots into the day. Forget other people and social media and decide what works best for you.

Some exercises combine both fun and fat-burning, with a recent study naming the unusual top three calorie burning exercises.


The surprising list included

Taekwondo, vigorous swimming and rollerblading.


Step 6 – Be patient

“There are no quick fixes. Focus on the long game, this will get you long-term sustainable results,” says Melissa.

“It is proven, that training consistently three to five times per week over a longer period yields better and long-term results than extreme dieting and training.”

This is is a syndicated post. Read the original at www.express.co.uk

   

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