Tag: weight

Can you lose weight without exercise?

W hen it comes to losing weight it seems to be all about diet and exercise.It’s obvious that exercise is key to any weight loss regimes as it helps you burn calories and more calories burned means a greater weight loss. But what if you hate exercise? According to nutritional therapist Petronella Ravenshear, no: “Contrary

35 Weight-Loss Ideas To Lose Weight Fast

By the time you finish this sentence, you could have burned 100 calories. How? By discovering these 35 essential secrets, revealed by Eat This, Not That! We know that shedding unwanted pounds used to mean giving up your favorite foods, logging hours at the gym, and being hungry (and hangry) all the time. Fortunately, dropping

If you need to lose weight

http://www.girlshealth.gov/ If you need to lose weight Lots of people need to lose some weight. If your doctor tells you that you are overweight or obese, it’s important that you try to lose weight. You can ask your doctor and perhaps a dietitian about ways to lose weight. It can be a bit harder for

How to lose weight fast: 9 scientific ways to drop fat

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in