Tag: tips

8 Tips for Back Pain Relief

Sometimes all it takes is bending over to pick up a pen from the floor for back pain to strike. Fortunately, most of the time back pain is short term and goes away on its own. But if you experience chronic back pain, you may benefit from making certain everyday adjustments. In fact, lifestyle has

Quick & Easy Weight Loss Tips

Making small, specific goals is key to losing weight long-term — but how can you get motivated now? Check out our favorite, no-fail jump-starts below, then find more tips in Take It All Off! Keep It All Off! , a smart and effective guide to losing weight . You’ll be feeling like your old self