Tag: paleo

What Is The Paleo Diet?

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is

5-Ingredient Paleo Meals

Ken Goodman Advertisement – Continue Reading Below By now, you’ve already heard of the Paleo diet—you know, the one where you forgo dairy, soy, legumes, refined sweeteners, and (gasp!) all grains. Some swear by the diet for athletic performance, weight loss, and its anti-inflammatory properties, while others say its restrictions are completely unrealistic. Well, we’re

5 Paleo Diet Recipes That You’ll Love Whether You’re Paleo or Not

Paleo Diet recipes are a great way to mix up your meals and enjoy tasty, nutritious foods. The “Paleo Diet” is an interesting bugger. While its pseudo-historical underpinnings are decidedly bunk and its dogmatic stance against gluten , grains, and starches, as well as its sales pitch for low-carb dieting , are scientifically dubious, it’s actually a pretty healthy way

7-Day Paleo Meal Plan

The Paleo Diet suggests the solution to modern-day health issues, such as obesity and other chronic diseases, is to revert back to the eating habits of our ancestors (during the Paleolithic time period), when neither processed food, nor chronic disease existed. The Paleo Diet encourages lots of fruits and veggies, wild-caught seafood and grass-fed meats,