Tag: loss

5 Best Teas for Weight Loss and Fat Burning

Each of these 5 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to—literally—melting the fat that’s stored in your fat cells. Oh, and they can also help reduce your risk of heart disease and diabetes, too. (Stick to 3-4 cups—or tea bags—of

The Best Exercises for Fat Loss

Greg Presto is a sports and fitness journalist and certified personal trainer in Washington, DC. He believes fitness should be an adventure, whether it’s on the side of a snowy mountain, trying out a new program in your gym, or even breaking a sweat in your living room. Reach him with workout or story ideas

Quick & Easy Weight Loss Tips

Making small, specific goals is key to losing weight long-term — but how can you get motivated now? Check out our favorite, no-fail jump-starts below, then find more tips in Take It All Off! Keep It All Off! , a smart and effective guide to losing weight . You’ll be feeling like your old self

Healthy weight loss

Healthy weight loss The best way to lose weight and keep it off is to make small, achievable changes to your lifestyle. Even small amounts of weight loss can have a range of health benefits. Healthy weight loss is not about a ‘diet’. It’s about making changes to your lifestyle by adopting healthy eating patterns