Tag: fitness

Obese man sheds 8st by using THIS fitness app: ‘It really opened my eyes’

A MAN looks unrecognisable after his dramatic weight-loss transformation. Before his weight-loss journey, Barry Parkes admits he never exercised and ate junk food. At his heaviest, the assistant headteacher from Idaho, US, tipped the scales at 23st 2lbs. “I stepped on the scale and it said 325lbs (23st),” the 53-year-old said. “That’s when it really

12 days, Fitness app for Flat Stomach

Belly Fix – is a Home Workout Trainer & fitness coach, an easy-to-use free app for you to keep fit and healthy. ■ For Both Men🏃‍♂️ and Women🏃‍♀️ ■ Belly Fat provides 3 Levels – daily workout routines and diet plans to burn stomach fat fast . In just a few minutes a day, you

The 23 Best Fitness Quotes of All Time

Advertisement – Continue Reading Below Need a little motivation to get to the gym today? Here’s a list of 23 inspiring quotes from some of the world’s fittest men to pump you up. Photograph by Matthew Salacuse Related Video: ​ Advertisement – Continue Reading Below “The last three or four reps is what makes the

15 Fitness Motivational Quotes that Will Inspire You!

15 Fitness Motivational Quotes that Will Inspire You! Pin 29K 29K Shares I have compiled some of the best fitness motivational quotes to help you power through those days when motivation is hard to find. These inspirational quotes will help you push through your workouts and are fun to have saved on your phone! Let’s get started.. 15 Fitness

60 Motivational Fitness Quotes to Push Your Limits

Regular physical activity, along with wholesome nutrition, is the foundation for a healthy lifestyle. In fact, in times of dietary illnesses and chronic disease as a result of lacking regular exercise, one of the most important things you can do is taking care of your health. Exercising your body and eating healthily can at times

Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of these and it