Tag: diet

Flat Belly Diet!

Overall, the book is easy to read but seems a little preachy. The basic idea is to eat 4 400 calorie meals every day and have a monunsaturated fat (MUFA) at every meal. You start with a 4 day anti bloat menu, which is only 1200 calories. I lost 4 pounds in the first week

Why You Can’t Lose Weight on a Diet

The specific “Biggest Loser” diet plan is probably not to blame. A previous study found similar metabolic suppression in people who had lost weight and kept it off for up to six years. Whether weight is lost slowly or quickly has no effect on later regain. Likewise — despite endless debate about the relative value

Paleolithic diet

This article is about a modern-day diet. For information on the dietary practices of Paleolithic humans, see Paleolithic § Diet and nutrition Wild fruit is an important feature of the diet The Paleolithic diet , Paleo diet , caveman diet , or stone-age diet is a modern fad diet requiring the sole or predominant consumption of

What Is The Paleo Diet?

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is

5 Paleo Diet Recipes That You’ll Love Whether You’re Paleo or Not

Paleo Diet recipes are a great way to mix up your meals and enjoy tasty, nutritious foods. The “Paleo Diet” is an interesting bugger. While its pseudo-historical underpinnings are decidedly bunk and its dogmatic stance against gluten , grains, and starches, as well as its sales pitch for low-carb dieting , are scientifically dubious, it’s actually a pretty healthy way