So many of us work hard every day and feel like we can barely get through it without needing some sort of energy boost. We tend to turn to sugar for a quick pick-me-up, but that’s really doing more harm than good. Many people don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion,
cleanse the liver
and promote healthy skin.
Every day we are exposed to environmental pollutants, preservatives, heavy metals, pesticides and cancer-causing chemicals. We inhale, ingest or come into contact with these toxins and they get stored in the tissues and cells throughout our bodies. Many of these toxins have demonstrated harmful cancerous, reproductive, metabolic and mental health effects. Detox drinks help us to avoid toxic overload before it becomes a major health problem. ( 2 )
When you hear the word “detox,” do you immediately think that it requires fasting or some special formula? It’s really much simpler than that. Detox drinks can be made with ingredients you already have at home, like lemon, apple cider vinegar , cucumbers and watermelon. There’s nothing fancy to it.
I predict that you’re going to want to make detoxing a part of your health routine, and you can use any combination of detox water recipes to choose from to get all the detox water benefits.
But you don’t need a doctor to detoxify your body. Detox drinks are simple to make — there are a number of fruits, vegetables and herbs that stimulate detoxification while providing vitamins and minerals that keep the body functioning properly. Experiment with detox drinks today and notice how light, fresh and clear-headed you feel afterwards.
A 2011 study published in the Journal of Alternative and Complementary Medicine assessed the use of clinical detoxification therapies by licensed naturopathic doctors in the United States. One hundred ninety-six naturopathic doctors completed a survey about the use of clinical detoxification therapies; 92 percent of respondents reported using detox therapies and over 75 percent utilized detoxification to treat patients for environmental exposures, general cleaning and preventive medicine, gastrointestinal disorders and autoimmune diseases. ( 1 )
5 Major Benefits of Detox Drinks
1. Remove Toxins from the Body (and Cleanse the Liver)
Environmental pollutants, pesticides, heavy metals and chemicals are stored in our tissues and cells. This affects immune system function, our mood, metabolism and our ability to fight disease; in fact, symptoms of poor health in people free from diagnosed disease may also be related to toxin buildup.
A 2000 study published in
Alternative Therapies in Health and Medicine
investigated whether a seven-day program of detoxication, such as a
heavy metal detox
, can improve well-being and enhance the activity of liver detoxification pathways. As a result of the detox, there was a 23 percent increase in liver detoxification capacity and an increase in the urinary sulfate-to-cretinine ratio after treatment, indicating a trend toward improved liver function. (
2. Reduce Inflammation
When you cleanse the liver with a cleansing drink and give your digestion system a chance to rest by having detox drinks and smoothies instead of heavy meals, you are reducing
and swelling within the body. Some detox drink ingredients, like watermelon, cucumber, strawberries and ginger help to reduce inflammation while easing your digestive system. (
3. Aid Weight Loss
Detox drinks can
boost your metabolism
and energy levels, leaving you feeling fresh and light throughout the day. Some fruits, like benefit-rich grapefruit, even contain special enzymes that help the body to utilize sugar, thereby boosting the metabolism and aiding weight loss.
A 2013 study published in the
Journal of Chiropractic Medicine
evaluated the effects of a 21-day detox program. Seven participants stuck to a diet that involved unlimited fresh or frozen fruits and vegetables and at least 64 ounces of water a day. They were also allowed to consume complex carbs and protein shakes throughout the program.
As a result of the detox, the seven participants demonstrated short-term weight loss (an average of 11.7 pounds) and improvements in their lipid profiles. Total cholesterol and low-density lipoprotein cholesterol levels decreased. (
4. Promote Skin Health
By eliminating toxins from the body and reducing inflammation, detox drinks boost skin health and minimize the signs of aging. When the skin becomes clogged with pollutants and chemicals, it leads to wrinkles, dryness and other signs of aging.
Strengthening the skin’s metabolic mechanisms with fruits and vegetables enhances the luster of the skin. Many detox drink ingredients are often
vitamin C foods
, which can also help to naturally slow aging and heal wounds by forming new scar tissue. (
5. Boost Energy and
The ingredients of any detox drink will work together to reduce inflammation, cleanse the liver and boost energy levels naturally. Without the toxin overload weighting you down, you will feel lighter and refreshed as opposed to living with fatigue, mood swings and
Ingredients like lemon, rosemary and mint will rejuvenate the body and can even improve mental alertness. These powerful foods also help you to restore hydration, especially after exercise or a busy day. (
The Best Ingredients for Detox Drinks
There are a number of fruits, vegetables and herbs that can be added to water to support detoxification. Each one has specific components that aid detoxification while helping to boost the immune system and prevent chronic disease. To make your own detox drink, you can read through the benefits and combine the ingredients that are tailored for your needs specifically.
is low in calories and helps hydrate the body. It fights inflammation and free radical damage while providing vitamin A and vitamin B, both known for having anti-aging properties.
Watermelon contains a high amount of lycopene, a certain type of carotenoid that is responsible for giving watermelon its deep red or pink color and serves as a powerful antioxidant. Studies have shown that lycopene plays a role in the prevention of chronic diseases and may prevent osteoporosis, cardiovascular disease and hypertension. Watermelon also provides potassium and magnesium, which are important for detoxification and managing blood flow and hydration levels in the body. (
includes some impressive benefits when it comes to fighting free radical damage and inflammation. They also contain some powerful
compounds that can help to naturally slow aging that is caused by oxidative stress. Cucumbers are diuretics, so they stimulate urination which helps to cleanse the liver, flush out bodily toxins and avoid water retention. (
— Lemon contains ascorbic acid, which helps to detoxify the body; it also aids digestion, keeps your skin glowing and provides vitamin C, which stimulates white blood cell production and boost immune system function.
benefits of lemon water
include its ability to rejuvenate the skin, heal the body and boost energy. A lemon water detox may also help you to lose weight because lemon contains
, a type of fiber that helps you to feel full longer. (
— Adding lime juice to detox drinks provides vitamin C and antioxidants. Vitamin C is known to improve physical performance, boost the immune system and fight free radical damage. Limes aid detoxification by promoting the activity of an enzyme in the liver called glutathione-S-transferase (GST). They also contain flavonoids that stimulate the digestive system and increase the secretion of bile and acids. (
— Did you know that just smelling the aroma of grapefruit affects the autonomic nerves, fat metabolism and appetite? Research conducted at Karolinska Institute in Sweden has shown that
grapefruit benefits weight loss
The enzyme found in grapefruit called AMP-activated protein kinase (AMPK) helps your body utilize sugar, which boosts your metabolism and aids weight loss. AMPK is generally activated during exercise to help muscles use stored sugar and fat for energy. Grapefruit also boosts the immune system because it is rich in vitamin C, hydrates the body and even promotes skin and brain health. (
— Raspberries contain ketones, natural chemicals that are thought to help you lose weight fast. Animal studies have shown that
help to prevent the high-fat-diet–induced elevations in body weight as well as the weight of the liver and visceral adipose tissues. Whether or not ketones aid human weight loss is still up for debate, but raspberries are also high in vitamin C and B vitamins. They promote skin healthy and naturally slow aging. (
— Most of the health benefits associated with
are due to the presence of anti-inflammatory antioxidants. Strawberries contain anti-aging flavonoids that may lower the risk for chronic diseases, including cancer and cardiovascular disease.
Adding strawberries to detox drinks will also slow down the aging process, protect the skin, provide vitamins A and C, and aid detoxification. A and C vitamins are especially needed during the body’s detox process in order to neutralize and eliminate toxins — leading to reduced inflammation, a regular digestive system and pH balance. (
— Did you know that mint has one of the highest antioxidant capacities of any food? It’s the perfect ingredient for detox drinks because it invigorates the senses while soothing an upset stomach or indigestion. Mint improves the flow of bile through the stomach and speeds up the digestion process, helping to detoxify the body. It also has antimicrobial properties and can be used to support oral health. (
medicinal benefits of ginger
comes from gingerols, the oily resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent. Ginger serves as an effective digestive aid and natural remedy for nausea. It can be added to any detox drink to help relieve bloating, constipation and
. Ginger is also known to warm the body the break down the accumulation of toxins in the organs. (
— Rosemary is part of the mint family and has anti-inflammatory properties. It is also a fantastic detoxifier; it works by enhancing the body’s bile flow, which is essential for fat metabolism and detoxification. By helping to enhance the performance of the bile-producing gallbladder and balance out the microflora in the gut, rosemary boosts nutrient absorption and helps to reverse or prevent toxic overload. (
— Dandelion greens increase urine production and serve as a natural laxative. Dandelions aid digestion by maintaining the proper flow of bile and cleansing the liver. They are a rich source of vitamin C, which helps with mineral absorption and reduces inflammation. Dandelions can also be used for loss of appetite, upset stomach, intestinal gas and gallstones. (
Apple Cider Vinegar
— Drinking apple cider vinegar increases metabolism and speeds up weight loss. It contains an organic acid called acetic acid, which has shown to improve your metabolism. It also supports digestive function with its enzymes and probiotics and
fights acid reflux
naturally. Add apple cider vinegar to detox drinks in order to cleanse your live and lymphatic system. It helps balance your body’s pH and promotes cardiovascular stimulation. (
Aloe Vera Gel
— Aloe vera gel has laxative and anti-inflammatory properties that help digestion, normalize pH balance, lessen yeast formation and encourage digestive bacteria. The enzymes present in
help to break down the proteins that we eat into amino acids and turn the enzymes into fuel for every cell in the body. This allows the cells to function properly, and it boosts the immune system. Add aloe vera to detox drinks to reduce inflammation, aid digestion and promote skin health. (