9 ways to get a flat stomach without training

flat belly fix, belly fat, remove fat, fat removal course

If you’re yet to check out your local gym and consider dieting harmful, here are nine simplest ways to get a flat stomach. Skeptics will exclaim ”It’s impossible!” But we are sure those work!

#1. Keep your posture in check

Muscles have memory. If you keep your back straight and your stomach slightly sucked in, you’ll notice after a couple of weeks that

your waist got thinner and your stomach is now flatter

. Most importantly, sit straight in front of the computer. Yes, do it right now, straighten your back and suck your belly in!

#2. Keep yourself hydrated

Upon the slightest signs of dehydration, your body falls into the state of panic and begins to preserve every drop of moisture, accumulating it in the abdominal area. So set a reminder and drink a glass of water once an hour. This is easy!

Credit: Freepik

Credit: Freepik

#3. Visit the ladies’ room regularly

This is a delicate issue, but if we’re still talking about getting a flat stomach, we can’t just bypass this intimate question. So, keep monitoring the frequency of visiting the loo.


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Doctors generally believe that the ideal option is to make your body get used to a certain schedule, but in reality, of course, very few people succeed. To be sure that your body does not accumulate toxins and gets rid of them in a timely manner, make sure that you visit the restroom seven or more times during the day for N1 business, and for N2, at least once a day.

Credit: Freepik

Credit: Freepik

#4. Chew thoroughly

The more thoroughly you chew what you put in your mouth, the less space the food will take in the digestive tract, the easier it will be to digest it, the less the stomach stretches, and you feel full sooner… And the more slender you become!


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#5. Use probiotics

Often the stomach seems bigger because of flatulence. And it’s not always the situation when you feel obvious discomfort. Just 50 grams of probiotics per day will fix the situation, and you will notice your stomach is more flat.

Credit: Freepik

Credit: Freepik

#6. Walk more often

A 30-minute walk per day is the minimum that will help you achieve your goal. The more, the better. Just remember to keep your back straight and suck your stomach in while walking. As a bonus, you will

get a firmer ass and slender legs!

#7. Forget about the chewing gum

While you are enthusiastically chewing, you are inconspicuously swallowing air. From the stomach it goes into the intestines and puffs up your belly! Eat a mint candy instead.

Credit: Freepik

Credit: Freepik

#8. Check your hormones

A slight increase in the level of estrogen – a female hormone that stimulates the accumulation of fat in the abdominal area – can spoil the figure. But the level of estrogen will be ok if you have enough calcium and B vitamin. Ideally, of course, you should take tests. But it’s impossible to have too much calcium and vitamin B if you follow the instructions on the package. So the combo of

calcium + vitamins D and B should become part of your diet


#9. Lie down

The best advice in this article, no? Dedicate 20 minutes of your day to lazy gymnastics. Lie on your back, put a rolled towel under your waist and let your stomach relax. This way, you’ll build up your muscle memory, and the Japanese consider this exercise a guarantee of a slim figure. Just lie down, completely relaxed. Cool, right?

Credit: Freepik

Credit: Freepik


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The BetterMe Team

wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe

This is is a syndicated post. Read the original at betterme.guru


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