Paleolithic diet

This article is about a modern-day diet. For information on the dietary practices of Paleolithic humans, see Paleolithic § Diet and nutrition Wild fruit is an important feature of the diet The Paleolithic diet , Paleo diet , caveman diet , or stone-age diet is a modern fad diet requiring the sole or predominant consumption of

What Is The Paleo Diet?

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is

5-Ingredient Paleo Meals

Ken Goodman Advertisement – Continue Reading Below By now, you’ve already heard of the Paleo diet—you know, the one where you forgo dairy, soy, legumes, refined sweeteners, and (gasp!) all grains. Some swear by the diet for athletic performance, weight loss, and its anti-inflammatory properties, while others say its restrictions are completely unrealistic. Well, we’re

5 Paleo Diet Recipes That You’ll Love Whether You’re Paleo or Not

Paleo Diet recipes are a great way to mix up your meals and enjoy tasty, nutritious foods. The “Paleo Diet” is an interesting bugger. While its pseudo-historical underpinnings are decidedly bunk and its dogmatic stance against gluten , grains, and starches, as well as its sales pitch for low-carb dieting , are scientifically dubious, it’s actually a pretty healthy way

7-Day Paleo Meal Plan

The Paleo Diet suggests the solution to modern-day health issues, such as obesity and other chronic diseases, is to revert back to the eating habits of our ancestors (during the Paleolithic time period), when neither processed food, nor chronic disease existed. The Paleo Diet encourages lots of fruits and veggies, wild-caught seafood and grass-fed meats,

Growing up healthy

Today is a positive day. I feel it’s really important to credit this much more holistic, multi-pronged, clearer and more convincing childhood obesity strategy. It’s not perfect, but it is underpinned by a big bold target to halve childhood obesity by 2030, and I fully support this in every way. It’s a vast improvement from

Boiled eggs and asparagus soldiers

“Think of this as the perfect boiled egg, but stepped up a gear. As well enriching your body with a tasty, nutritious combo of egg and wholemeal toast, the super-charged asparagus soldiers are a genius way to up your veg intake. Happy days! ” This is is a syndicated post. Read the original at

Vienna Sewer System

Beneath the streets of Vienna lies another network of passages: its historic sewer system that dates back to the mid-1800s. Orson Welles ran through these subterranean tunnels in an iconic scene in the film “The Third Man,” earning them global celebrity—as far as sewers go. This system of tunnels and underground rivers was the most

Cheyenne Mountain Nuclear Bunker

Extending deep into a Colorado mountainside, the Cheyenne Mountain Nuclear Bunker may be the most recognizable semi-secret base in American history thanks to its appearances on both the big and small screen, but it is now more flash than function since most of its operations have been moved elsewhere. Digging on the bunker began in

Key items to stock in your storm shelter

Key items to stock in your storm shelter When a severe storm erupts and spawns tornadoes, proper shelter is key to staying alive. Whether riding out a storm in a basement, bathroom or designed storm shelter, it is crucial to keep that space equipped with the right materials to stay safe. “People should take every

2018 Tornado Shelter Cost Guide

The placement of the storm shelter is one of the most notable cost factors, especially for custom-built structures. Building an above-ground shelter that is approximately 8 ft. by 8 ft. by 8 ft. costs between $6,500 and $10,600 , on average . Installing a custom in-ground shelter that is up to 8 ft. by 14

Root Cellars Pull Double Duty As Emergency Shelters

Root cellars are making a comeback in a big way. The once commonplace structures are now being made with a wide-variety variety of earth-friendly and upcycled materials. When constructed properly, the food storage units can also be used as a storm shelter or temporary bugout location. When building an earthen root cellar or storm shelter